Recently I was chatting to a stranger about exercise and fitness, a subject which is easy for me to talk about as it’s my hobby and something I strongly believe in. I was asking him about his training history, his current lifestyle and his work hours. He has being carrying extra kilos for a number of years and has tried a number of methods to loose weight, non of which has bought him success. It became pretty clear that, in him opinion, he has little time to exercise due to his long work hours. It’s a common theme I’ve heard a number of times in the past, and I have to admit it’s a great excuse.