Intense Workout | Learn Crossfit

Posted by admin on Dec 9, 2010 in Body weight exercises, Crossfit | 0 comments

Excellent body weight circuit

Found this video today surfing the net. Its a great bodyweight circuit with plenty of different exercises which will give your body an intense workout. Can’t wait to try this circuit in a few days. Post your times / comments if you decide to give it a go too. Good luck.

20 x Burpees
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What is Crossfit?

Run, lift, throw, jump, sweat, push, pull, lunge, row and squat, all completed in random circuits conducted at high intensity. Variety is the key, routine is the killer.

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