Beginner Crossfit | Learn Crossfit

Posted by admin on Nov 28, 2010 in Beginner Exercises, Body weight exercises, Crossfit | 0 comments

Starting from Scratch?

Absolute Beginner WOD’s
Starting out from scratch or have you been out of the game for too long? These are some simple and easy WOD’s to get the blood flowing and to ease into the more rigorous Crossfit WOD’s down the track.

For a list of introduction WOD’s click here

What is Crossfit?

Run, lift, throw, jump, sweat, push, pull, lunge, row and squat, all completed in random circuits conducted at high intensity. Variety is the key, routine is the killer.

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