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Posted by admin on Nov 12, 2010 in Crossfit, Fartlek / Interval, Running, Tabata | 0 comments

Fartlek and Tabata – what’s what?

Check out the TRAINING THEORIES menu to get the basics on some proven training methods

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Posted by admin on Nov 12, 2010 in Body weight exercises, Crossfit | 0 comments

Don’t have equipment?

Check out our Body Weight Workout section for a list of excellent circuits which you can do with no or very little equipment. Get fit for free.

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Posted by admin on Nov 8, 2010 in Crossfit | 0 comments

learncrossfit.com

Welcome to learncrossfit.com. This page is designed to teach and inform fitness minded people about the training methods of Crossfit. It’s not the be and and end all off crossfit, it’s a simple and quick website to get you up and running with correct techniques and work out ideas and motiviation.

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