Dumbbells, versatile and great for joint stability, add some variety to your lifting and get excellent results
Dumbbell Squat Excellent quad and leg workout. Similar range of movement to an Air Squat Dumbbell Burpee Squat Thrust Cross between a burpree and a squat, start on light weights as this exercise will take you to the red zone very quickly. Single Arm Dumbbell Thrust Powerfull lifting technique, working your shoulders, legs and core. Start light and alternate hands. Dumbbell Power Clean Excellent upper body exercise, focuses on shoulders core and some leg work. Dumbbell Push Press Super exercise for shoulders, back, chest and glutes.
What is Crossfit?
Run, lift, throw, jump, sweat, push, pull, lunge, row and squat, all completed in random circuits conducted at high intensity. Variety is the key, routine is the killer.