Exercise Demos

The following pages have excellent tutorial videos for various crossfit exercises:

Dumbbells
Kettlebells
Olympic Bar
Body Weight

ED: If you find any video tutorials which are more informative then please email the link on, as I would like the videos to provide excellent tution.

What is Crossfit?

Run, lift, throw, jump, sweat, push, pull, lunge, row and squat, all completed in random circuits conducted at high intensity. Variety is the key, routine is the killer.

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Exercise Demos

The following pages have excellent tutorial videos for various crossfit exercises:

What is Crossfit?

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