Intro Exercises

Here are some simple Crossfit exercises which you need to learn to complete some basic introduction Crossfit circuits. The great thing about these is you don’t need any equipment and used in conjunction they provide an excellent total body work out. Click here for more body weight exercises.

Air Squat
 The squat is a very important Crossfit exercise that is simple but requires great form.

Push ups & Situps
The foundation of any great exercise program, simple but very effective exercises.

Burpees
Lung busting total body workout, they look easy but will break you very quickly. For extra difficulty, combine burpee with kippup

Kippup / Kipping / Crossfit Chinup
Similar to a traditional pullup, however with a few differences, this video provides a great in depth tuturial on kipping. This is a difficult exercise for beginners but once mastered it’s one of the most efficient and beneficial upper exercises you can do. If kipping is too difficult, check out the second video which demonstrates some beginner chin ups.