About

Welcome to learncrossfit.com. This page is designed to teach and inform fitness minded people about the training methods of Crossfit. It’s not the be and and end all off crossfit, it’s a simple and quick website to get you up and running with correct techniques and work out ideas and motiviation.

What is Crossfit?

Run, lift, throw, jump, sweat, push, pull, lunge, row and squat, all completed in random circuits conducted at high intensity. Variety is the key, routine is the killer.

absolute beginner beginner crossfit bench mark bench mark fitness test bodyweight body weight exercises burpees correct lifting techniques crossfit crossfit running fitness test fran intense workout kettle bells learn crossfit medicine ball motivational protocal pull ups push ups running situps skipping ropes squats squat thrusts Starting out tabata training protocols video what is crossfit WOD's