Excellent body weight circuit

Found this video today surfing the net. Its a great bodyweight circuit with plenty of different exercises which will give your body an intense workout. Can’t wait to try this circuit in a few days. Post your times / comments if you decide to give it a go too. Good luck.

20 x Burpees
20 x Pushups
20 x Star Jumps
20 x Bicycle Crunches
20 x Split Jumps
20 x Dips
20 x Mountain Climbers
20 x Situps
20 x Squats
20 x Spiderman Pushups
20 x Lunges
20 x Hip Thrusts
20 x Jumping Lunges
20 x Reverse Crunches
20 x Squat Jumps

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