3 Week Tabata Challenge
What is Tabata?
A popular regime based on a 1996 study uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 rounds). Its also the most intense by far, and surprisingly its the shortest in duration, it only last for four minutes… but those four minutes produce remarkable effects. You can use the Tabata protocal for any forms of training, running, weight lifting and crossfit circuits.